After youve had the RNY surgery, there is one thing you immediately begin to notice.. and thats what I call the Take-Home Box Overload. This is what happens inside your refrigerator as a result of you brining home all of those take-home boxes from restaurants because you cannot finish the meal. Even prior to surgery, you couldnt often finish the meal when some restaurants serve such large portions. So packing up the leftovers after an eat-out meal seems natural to you, so you do it often.
PROBLEM ONE: The Take-Home Boxes can actually establish huge neighborhoods inside your fridge!
PROBLEM TWO: You feel you MUST NOT throw all of that food out because you have been taught from the early days of your crib that you SHALL NOT WASTE FOOD because of all the starving children elsewhere who certainly would appreciate the food you are wasting, right? Frankly, when you heard that guilt-phrase that was supposed to motivate you to gobble up, didnt you feel even MORE compelled NOT to finish eating and MAIL your uneaten portion to those starving children? I never really understood that philosophy of telling me I better eat because some poor children dont have enough to eat. A puzzlement.
PROBLEM THREE: Because of the guilt, you decide that youll just snack on the food in the take-home boxes. So you snack, snack again, snack some more, and HOORAY youve eaten everything in the box and you didnt waste the food! OH, but youve done yourself a BAD turn!
Bad turn? How?
Lets consider that the food in that take-home box could contain 1500 to 2000 calories. So what? Well, when you eat those leftovers, you are consuming those ADDITIONAL 1500 to 2000 calories that you DONT need in your eating routine especially if you eat them as SNACKS and not meals. It is a DANGEROUS thing to leave those take-home boxes in the fridge when they scream at you to be consumed. Dont listen to them!
Heres what you need to do instead:
If you truly plan on eating the leftovers as another meal portion, then you should wrap them according and place them in your FREEZER for eating LATER. You know that adage, out of sight, out of mind? well, this is that basic concept. By doing this regularly, youll be able to rotate your frozen meal portions for a better variety rather than eating the leftovers time after time. How appealing is it to eat six servings of chili in a row? Its not so freeze the portions and eat them later.
The FREEZER is your solution to curb the snacking out of those take-home boxes. So use it as your new best friend, you new best meal-planner buddy, and your calorie-saver!
Getting use to the idea of tossing out food is a hard one, but its something you have to get used to as well. The dog or cat will always be there to volunteer to eat what you cant, and the animals will show you a deeper devotion that ever imaginable! And your household loved ones often appreciate you giving them an open invitation to anything they find in the take-home boxes.
Get a grip on this early so you wont sabotage yourself with those additional calories that will creep up on you if you fall pray to snacking or through guilt-eating. As an RNY patient, you are only to consume a minimal amount of calories anyway.. so dont fall into the trap of eating more than you need. This could be a factor as to why you seem to not be losing enough weight or why you are gaining some back after awhile.
Bottom Line: Take-Home Boxes can be Dangerous Tame them before they do you harm!