History of Yoga

Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fit...

Three Deadly Eating Disorders

Healthy eating is very important for our everyday lives, but unfortunately, many people develop problems with body image with prevent them f...

The Importance of Healthy Eating

Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an ...

Just Say No: Healthy Eating and Peer Pressure

If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for yo...

Eating Healthy for your Heart

Your heart is one of the most important organs in the body, and the foods you put into your mouth effect how your heart operates. If you wa...

A Healthy Diet while Traveling

Sticking to a healthy diet while traveling can be one of the most difficult things to do in your life. However, if you learn how to make sma...

Weight reduction Plan For Optimum Beauty

A weight reduction arrange that includes radical lessening in sugar and fats is viable yet has the quick impact of making your skin droop...

Will Fasting Help Me To Lose Weight?

One approach to get in shape is to simply quit consuming. It sounds basic yet truly you need to recognize what you are doing to get any lo...

Bust Through the Weight Loss Plateau!

Dieters dread the plateau . You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is i...

Burning Fat vs. Burning Calories

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about ex...

Burn More Calories in Less Time

When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is t...

Burn Fat fast

The Secret of Negative Calories Food FAT IS A SILENT KILLER! Can you beat it ? The answer is: !! YES!! The fact is: obesity can cause severe...

Burn Body Fat And Lose Weight 24 Hrs A Day

Burn Body Fat And Lose Weight 24 Hrs A Day Lose Fat Even When Sleeping Burn body fat 24 hrs a day is simple. Yes, I said simple but I did n...

Bulk Up Your Diet With Negative Calorie Foods!

Did you know that there are some foods, which require more energy to metabolize than we obtain from eating them? This result is usually refe...

Bulimia Treatment: Advice and Options

Bulimia is an eating disorder compels people to binge on food and then purge through self-induced vomiting, diuretics or laxative abuse, or ...

Breaking the Jinx of Obesity through Weight Loss Drug

Mirror, mirror on the wall, whos the fattest of them all Though my mirror would not magically utter my name, my eyes would move unconsciousl...

Boost Metabolism And Lose Weight By Eating Well

We've all known for some time that breakfast is an integral part of the day. Now research has shown that, regardless of physical activit...

Boost Energy & Control Hunger

Protein is found in all of your body's cells. It is the essential nutrient that is responsible for the maintenance and repair of all of ...

Body Wrapping And Obesity

Many spas and salons offer a process called body wrapping. This procedure claims to remove inches from the waist, thighs, hips or other part...

Body Mass Index (BMI): Are You at a Healthy Weight?

Body Mass Index (BMI): Are You at a Healthy Weight? The body mass index, or BMI, helps clarify an important distinction between being overwe...