Benefits of Chair Yoga Part 4

Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or ar...

Benefits of Chair Yoga Part 3

Flexibility is considered to be a by product of Yoga practice, but in the case of Chair Yoga, it is often down played or taken for granted. ...

Benefits of Chair Yoga Part 2

We have all heard the saying, Rome wasnt built in a day. Those words are extremely profound, when thinking about correcting poor posture and...

Benefits of Chair Yoga Part 1

In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from he...

Benefits And Usefulness Of Trikanasana

Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this...

Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana

This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It is o...

Benefits And Importance Of Bhujangasana

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your ches...

Benefits And Importance Of Ashtanga Namaskar - Part III

We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series...